2. Wall Squat with Stability Ball: Target Thighs and Core

This variation of the squat incorporates an exercise ball, providing added support while engaging the thighs, glutes, and core.

How to Do It:

1. Place an exercise ball against a wall and position it against the curve of your lower back.
2. Stand with feet shoulder-width apart.
3. Slowly bend your knees, lowering your body into a squat while maintaining balance.
4. Hold the squat for 3-5 seconds before slowly returning to the starting position.
5. Complete 3 sets of 10-15 reps.

Why It Works: This exercise not only tones your thighs but also helps improve posture and lower body endurance.