3. Single-Leg Circles: Sculpt and Define Your Inner Thighs

This deceptively simple exercise activates your thighs, core, and hip flexors, promoting a leaner, more sculpted look.

How to Do It:

1. Lie flat on your back with arms resting at your sides, palms facing down.
2. Extend your right leg toward the ceiling with toes pointed outward.
3. Slowly draw a small circle in the air using your extended leg.
4. Perform 5 clockwise circles, then reverse direction for another 5 reps.
5. Switch legs and repeat.
6. Aim for 3 sets on each leg.

Why It Works: This exercise tightens and tones the inner and outer thigh muscles while improving hip mobility and flexibility.