4. Sun Salutation: A Low-Impact Thigh Toning Routine

For those who prefer a low-impact workout, Sun Salutation—an essential yoga sequence—can help strengthen and tone the thighs while promoting flexibility.

How to Do It:

1. Stand tall with feet together and arms relaxed at your sides.
2. Raise your arms overhead, stretching toward the ceiling.
3. Slowly bend forward, reaching for your toes.
4. Transition into a flat-back position, engaging your thigh muscles.
5. Step back into a plank, then shift into a downward-facing dog.
6. Hold the position for 10-15 seconds before reversing the sequence.
7. Repeat for 5 full cycles.

Why It Works: This sequence engages multiple muscle groups, including the thighs, while promoting circulation and endurance.